Yoga for your whole life
One day online eventLink your practice to what matters most to you
Yoga for your whole life
One day online eventLink your practice to what matters most to you
Saturday 23 March
Drop in and out - classes through the dayYoga is clearly helpful for wellbeing and influences all of our life. We can however maximise this impact and make better links between our asana practice and our work, relationships and family.
This day is about increasing the effectiveness about how you get yoga “off the mat” and making it impactful for what you most care about.
This is yoga for your life not your hamstrings.
P.s All calls will be recorded, so if you miss them you can watch afterwards
Saturday 23 March
Drop in and out - classes through the dayYoga is clearly helpful for wellbeing and influences all of our life. We can however maximise this impact and make better links between our asana practice and our work, relationships and family.
This day is about increasing the effectiveness about how you get yoga “off the mat” and making it impactful for what you most care about.
This is yoga for your life not your hamstrings.
P.s All calls will be recorded, so if you miss them you can watch afterwards
Who this event is for
Experienced and intermediate yogi’s who’d like to
• gain practical tools for linking asana to daily life
• enrich their practice with psychological depth and insight
• gain tips for sharing this with others
Learn more about the EYP method
Teachers from EYP and guests from other practice backgrounds.
www.eypyoga.com
YouTube channel
Examples of themes we will explore
In Embodied Yoga Principles we use a range of over 25 postures with specific intentions and mindfulness based inquiries, some postures are regular hatha yoga postures and some are new, and developed for specific effects.
Explore aspects and approaches to yoga in an accessible, embodied way.
Yoga for work
Yoga for work productivity and sustainability
Yoga for stress relief
explore supportive methods to de-stress
Yoga for self care
a deeper look at self care
Restful restorative practice
rest deeply with yin yoga
Yoga for mornings
create a good way to start your day
A personal invitation from your event hosts:
Vidyadasa and Mark Walsh
It’s a pleasure for us to invite you to participate in this event to explore yoga and embodied yoga principles. It will be an excellent opportunity to learn transformative embodiment practices for everyday living with skilled practitioners.
Online technology now makes it easier for people to connect with practices, and people trying to find a way through modern life’s challenges. Gain inspiration and support to create or sustain an embodied yoga practice to make changes in your life.
We invite you to join us with these excellent teachers on a one-day event together.
Vidyadasa
Event host / organiser
Yoga, meditation and Embodied Yoga Principles teacher. He has taught in a variety of contexts – classes, courses, retreats, festivals and online events (including Meditation Embodied and the Embodiment Conference), a trainer of Embodied Yoga Principles Teachers, and have worked at ethical livelihoods businesses including Brighton Buddhist Centre and Evolution Arts centre (management, publicity and teaching teams) for 20 years, am a web designer and live and practice in a family context.
Mark Walsh
EYP founder & sponsor
Mark has been a practitioner of movements arts for twenty years, including several years as a full-time aikido student. His main yoga influences are Scaravelli, Yin and Buddhist inspired teachers. He has an honours degree in psychology. He founded and runs several organisations which bring embodiment into business, to aid workers and peace activists in war zones, and trains facilitators in around twenty countries annually.
He has worked with everyone from the House of Lords, to Unilever, to the Sierra Leonian Army to Occupy; and yoga teachers of all major styles. His YouTube channel has over 10 Million hits and he’s now getting self-conscious about boasting about himself in the third person so will stop.
or read about the teachers
Yoga Teachers
Darya Pepelyaeva
Certified yoga teacher, Embodied Facilitator (EFC Russia). Founder of mindfulness online course «ZhitVnimatelno». Member of ARCO, Mindfulness Culture Association.
Ciara Collins Atkins
Ciara has taught yoga since 2012 following the study of yoga at the Yoga Vidya
Tunisia
www
Mayan Patel
UK
www
Christopher Gladwell
Yoga teacher and author of Engaged Yoga. Chris teaches Love and Awareness, it’s nature of clarity and freedom and it’s
UK
www
Schedule*
Remember all calls are recorded so don’t worry if you miss some of the live calls, its unlikely anyone will make all of them.
1st call: Introductory session (Mark Walsh)
Times: UK (GMT) 8.00, Central Europe (CET) 9.00, Moscow/Tel Aviv (UTC) 11.00 Los Angeles (PDT) 01.00, New York (EDT) 04.00
2nd call: Embodied Yoga to start your day (Pilar Corcuera Botana)
Times: UK (GM) 9.15, Central Europe (CET) 10.15, Moscow/Tel Aviv (UTC) 12.15 Los Angeles (PDT) 02.15, New York (EDT) 05.15
3rd call:Yoga for stress relief (Darya Pepelyaeva)
Times: UK (GM) 10.30, Central Europe (CET) 11.30, Moscow/Tel Aviv (UTC) 13.30 Los Angeles (PDT) 02.30, New York (EDT) 06.30
4th call: Yoga for focus at work (Vidyadasa )
Times: UK (GM) 11.45, Central Europe (CET) 12.45, Moscow/Tel Aviv (UTC) 14.45 Los Angeles (PDT) 04.45, New York (EDT) 07.45
5th call: Mindful Flow (Ciara Collins Atkins)
Enjoy a dynamic flowing yoga class and learn questions you can ask yourself in your standard vinyasa flow class to ensure your practise is an embodied practise that works for you and your body.
Times: UK (GM) 13.00, Central Europe (CET) 14.00, Moscow/Tel Aviv (UTC) 16.00 Los Angeles (PDT) 06.00, New York (EDT) 09.00
Christopher Gladwell had to cancel due to family illness
6th call: EYP Yoga for creative inspiration (Vidyadasa)
Please note: unfortunately Jamie Abrams is no longer able to teach this session.
Times: UK (GM) 14.30, Central Europe (CET) 15.30, Moscow/Tel Aviv (UTC) 17.30 Los Angeles (PDT) 07.30, New York (EDT) 10.30
7th call: Hatha Yoga flow with Embodied Inquiries (Vidyadasa )
Times: UK (GM) 15.45, Central Europe (CET) 16.45, Moscow/Tel Aviv (UTC) 18.45 Los Angeles (PDT) 10.45, New York (EDT) 11.45
8th call: Embodied Restorative Yoga (Ciara Collins Atkins)
Ciara will guide you through a restorative yoga
Times: UK (GM) 17.00, Central Europe (CET) 18.00, Moscow/Tel Aviv (UTC) 20.00 Los Angeles (PDT) 10.00, New York (EDT) 01.00
9th call: Yoga for dating and relationships (Mayan Patel)
Times: UK (GM) 18.30, Central Europe (CET) 19.30, Moscow/Tel Aviv (UTC) 21.30 Los Angeles (PDT) 11.30, New York (EDT) 02.30
10th call: Final panel call (Mark Walsh & Vidyadasa)
Times: UK (GM) 19.45, Central Europe (CET) 20.45, Moscow/Tel Aviv (UTC) 22.45 Los Angeles (PDT) 00.45, New York (EDT) 03.45
*Provisional themes and titles.
P.s All calls will be recorded, so if you miss them, or just want to watch again you can watch afterwards.
Extra content for you
Downloadable free copy of Mark Walsh’s – Making Yoga Meaningful ebook
An introduction to the Embodied Yoga Principles method
Logistics
how will the event work?
The event consists of Zoom sessions (these are like group Skype calls). Zoom is an online video conference platform- its free to use, easy to access and allows the opportunity for you to participate and interact with the speaker and/or other participants.
The sessions will be 1 hour long.
Zoom calls will be led by an experienced teacher, and include opportunities for questions, there will also be an opening session at the beginning of the day and a closing session at the end.
There will be 10 live video calls per day, all calls will be recorded and available for download for a week after the event. That means you can choose to join the live event or listen, and re-listen to the recording of any session at a time that is convenient for you.
If you want to know more about Zoom, how to use it and its possibilities and limitations, we will be sharing an introductory “how to use zoom” video before the event…but basically, it’s free and easy and can be used on many devices – desktops, laptops, tablets and mobiles.
There will also be a private Facebook group for conversations to take place and for other information.
Requirements
• The event will not be athletic and all bodies are very welcome, some sessions may be more physical than others but you can always adapt you your own level of ability and we will offer guidance where necessary.
• No previous experience of yoga, meditation or embodied work is required
• It’s recommended to have a Facebook account as discussion and some resources will be posted there
• A good internet connection helps with Zoom and break-out discussions if you can make the calls live
• Remember calls will be recorded and available to download for one year after the event.
REGISTER
Early bird price only £25
(Regular price £40)
After registering for the event you will receive:
a welcome email, we will send you more information closer to the event.
If you don’t automatically receive a welcome email within 30 minutes check your spam/junk folder in case the email is there.
Some email systems prefer that you add our email address to your contact list to enable you to receive them without going to spam folder. If you have any difficulties in the payment process/signing up or would just like to ask any questions about the course you can contact Vidyadasa using the button below.
Please notify Vidyadasa if you have not received the email and he will assist you. Thank you.
You will also receive monthly email newsletters with information about related events from Embodied Facilitator (or you can unsubscribe separately from those).
You can see our privacy policy, terms and conditions
Yoga is not about escaping life
Its engaging in life – more intimately, with care, kindness, sensitivity and strength, courage and creativity with reality – the pains, pleasures, work, relationships, family and friends, and the difficult, ugly sides of life as well as the easy, beautiful or transcendent.
Embodied Yoga Principles Yoga in particular can bring awareness to difficult thoughts, feelings and emotions so if you are currently suffering with mental health issues, now may not be the right time for you to participate in an event like this.
